PDFAITools
Woebot
AI mental health chatbot based on cognitive behavioral therapy. Provides emotional support, mood tracking, and CBT exercises.
What is Woebot?
What is Woebot?
Woebot is an AI mental health chatbot grounded in cognitive behavioral therapy (CBT) principles. Developed by clinical psychologists at Stanford, it engages users in short, daily check-ins that teach CBT techniques, track mood, and provide evidence-based emotional support — available 24/7 without an appointment.
Clinically Informed Design
Unlike general-purpose AI chatbots, Woebot's conversational content is authored by licensed clinicians and based on established therapeutic frameworks including CBT, Dialectical Behavior Therapy (DBT), and Interpersonal Psychotherapy. It is intended as a mental health support tool, not a replacement for professional therapy.
- Daily mood tracking and emotional check-ins
- CBT and DBT skill-building exercises
- Psychoeducation on anxiety, depression, and stress
- Crisis detection with escalation to human support resources
- Available on iOS, Android, and web
Key Features
Evidence-based cognitive behavioral therapy exercises delivered conversationally.
Daily mood check-ins with trend visualization over time.
Support available at any time without scheduling or waiting.
Detects crisis language and escalates to appropriate human resources.
Learn about mental health concepts through guided conversations.
Who Uses Woebot?
Learn and practice CBT techniques for managing anxiety symptoms.
Supportive check-ins and exercises for managing low mood.
Supplement employee assistance programs with always-available support.
Access mental health support outside of traditional therapy hours.
Pros & Cons
✅ Pros
- Clinically developed content by licensed psychologists
- Available 24/7 with no scheduling barrier
- Evidence-based CBT framework
- Crisis detection adds an important safety layer
- Free to access for individuals
❌ Cons
- Not a replacement for professional therapy
- Limited effectiveness for severe mental health conditions
- Conversational depth is constrained compared to human therapists
- Some users find the chat format less engaging over time
Woebot Pricing
Free
- Full access
- CBT exercises
- Mood tracking
- iOS & Android
Enterprise
- Team deployment
- Analytics dashboard
- EAP integration
- Dedicated support
Woebot earns a 3.9/5 rating from our editorial team. Its generous free tier lets you explore core features before upgrading, making it a low-risk choice for individuals and teams. Standout strengths include clinically developed content by licensed psychologists and available 24/7 with no scheduling barrier.
Get Started with Woebot →